If you're focusing on your core muscles and want to improve your core strength—which is essential for avoiding injury, increasing balance, and reducing lower back pain—then listen up.
The WH 4 week ab exercise routine will help you gain strength and tone your tummy in only 28 days.
This guide is great for beginners who want to learn how to target their abdominals and include the finest lower abs routines into their weekly training program.
Developed by Sandra Calva, a personal trainer and body composition specialist at London's Soho Fitness Lab, this workout combines fat-burning HIIT exercise with targeted belly toning techniques. In other words, you'll get stronger from the inside out.
Calva suggests that regular exercises and diet may help engage your core, increase activity levels, and tone your tum in a few weeks, rather than sculpting six pack muscles overnight.
All you need is a stability ball, a foam roller (or a rolled towel), and a little determination. With only 4 weeks of this ab exercise, you'll feel fitter and stronger than ever.
Your 4 week ab workout plan
Ab workout plan week 1
'According to Calva, everyone has a stomach that is flat. "It's exactly below the fat," she said. The High-Intensity Interval Training (HIIT) circuit enables you to burn fat at the greatest possible pace. Maintain self-control and use effort in order to get through this stage of the abdominal exercise. Put forth as much effort as you possibly can.
Ab workout plan week 2
At this point, it is time to have your foundations in place. Educate yourself on how to activate and make use of deeper muscles; these muscles are also essential to achieving a healthier posture that prevents paunching.
This is the less glamorous aspect of the abdominal exercise, but it is really important.
Ab workout plan week 3
This week, you will target your lower and often overlooked 'corset-like' muscles, which will help you achieve a more optimal form overall and tighten your abdominal region. Get ready to experience pieces of yourself that you were previously unaware you had.
Ab workout plan week 4
You have reached the last round of your abdominal exercise regimen, and this circuit includes a component of flexibility to guarantee that you finally attain the toned and sculpted stomach that you have been working so hard to obtain. It's almost over, so give yourself a little high-five.
