Making a commitment to improve your health and fitness may be a motivating factor. Those early exercises are fuelled by the exhilaration that comes with adopting great lifestyle changes. But how can we remain committed to our training many weeks after "life" takes over? Maybe you start a new year's resolution, but then work becomes hectic and the novelty of working out fades.Ron Everline, nicknamed "Boss," a recognized personal trainer and instructor to Hollywood's elite, recognizes that being consistent with training is one of the most challenging components of our fitness journey. He thinks, however, that we may continue on the right track provided we adopt the appropriate mental attitude.
Ron Everline didn't become a fitness guru without facing his own set of accomplishments and setbacks. While he was unable to realize his first ambition of getting called up to the NFL, he rediscovered his passion for training after building his own gym in Atlanta. Now, his "Just-Train" brand is known as a major force in assisting individuals to achieve great physical and mental improvements, and the Boss operates gyms in Cleveland and Los Angeles, both of which have received wonderful reviews.
He also tutors other superstars, including Kevin Hart, Ne-Yo, and Diddy. Because Everline has overcome adversity in order to achieve long-term success, he may encourage individuals from all walks of life to be consistent in their efforts to achieve their objectives.
WHAT DOES CONSISTENCY MEAN FOR RON EVERLINE?
If you follow any fitness bloggers, personal trainers, or internet influencers, you're probably familiar with the term "consistency." Consistency is a frequent concept used to describe "crushing goals," but what exactly does it mean? And, more importantly, how do you really accomplish it? "I think it's an action item," The Boss clarifies. "Consistency is a cognitive process in which you create goals for each day. And the work does not have to be large; only stay consistent along your trip. Find the little triumphs among the quantum leaps, right?"
Ron Everline defines consistency as finding sustainable routines and not doing too much, too soon. He thinks it's about being a dependable person, athlete, or player, as opposed to someone who can only be relied on sometimes. The instructor also teaches that being constant does not imply that you cannot change. If you discover that a training approach isn't working, this knowledge should prompt you to change things up until you find a sustainable and consistent route.
Everline has discovered that late-night or early morning hours are the most feasible times to exercise for customers such as Kevin Hart, who find daytime workouts difficult due to extended film shoots. When Hart isn't shooting projects, he may work out throughout the day. So, being consistent means being flexible rather than strict. But, regardless of the conditions, the key is to find a method to continue working toward your objectives while still having pleasure.
UNDERSTAND THE ART OF SACRIFICE
The Boss believes that making positive mental and physical changes shouldn’t require sacrificing your core principles and values. He also flips the idea of sacrifice on its head. Instead of seeing diet or abstaining from alcohol as a health and fitness sacrifice, take the view that you don’t want to sacrifice your long-term goals for a momentary drink or unhealthy meal. It should be your goals that you are not willing to sacrifice, rather than the distractions. When you focus on not sacrificing your hopes and dreams, it becomes easier to make the right decisions.
“What, ultimately, are you trying to get people to see about you, and the things that you are living your life to be?” asks the trainer. “When you’re going out to a party and you are saying, ‘I’m not drinking’ or ‘I’m not doing that,’ and there’s a goal, there’s going to always be something to celebrate. Don’t sacrifice (your goals), right?”
The Boss says that the only sacrifice you should be making is to sacrifice who you are now for who you can become in the long term.
ADMIT YOUR WEAKNESSES IN ORDER TO BECOME STRONGER
"Boss" Everline, who works for C4 Energy, supports the company's "Be You But Better" promotion. It's a campaign aimed at inspiring individuals to achieve the consistency that so many of us struggle with. The coach believes that the missing piece of the jigsaw is frequently our unwillingness to accept our shortcomings. He also points out that many of us are hesitant to seek assistance when we need it. "Sometimes you suffer, because you didn't just ask the question," Everline goes on to explain. "But there's things that naturally we don't know."
As a professional fitness guru, Boss says he is always seeking information and asking questions of others around him. However, he believes that many people's advancement is stifled by their vanity and a fear of not seeming intelligent. To maintain consistency, we must all recognize that knowledge equals progress. And that in similar groups, such as gyms, individuals around you are eager to share their own experiences. Training is an individual process, but you do not have to do it alone.
